The Lights Inside Us

Happy January! A new year means new opportunities to celebrate just how AMAZING you are! This month, let’s talk about something truly incredible—your body. Did you know that every part of you is working hard every second of every day to keep you alive, happy, and healthy? Let’s dive into some of the wonderful things your body can do, and how you can help it stay strong and amazing!

And your skin? It’s your protective shield, keeping you safe while helping you feel the world around you.

Even when you’re sleeping, your body is busy at work. Your muscles repair themselves, your brain organizes everything you learned and your respiratory system takes in oxygen to keep your body energized and ready for action.

Isn’t that AMAZING?

What makes your body so smart?

our body knows what to do because of your nervous system. Think of it as the body’s “Wi- Fi”—connecting every part of you so they can work together. Your brain sends messages to your muscles to help you run and jump, to your stomach to digest food, and even to your skin to make goosebumps when you’re cold. All of this happens in the blink of an eye! Keeping this system healthy is one of the best ways to stay strong and active.

How to help your amazing body

Here are some easy ways to take care of your AMAZING body every day:

Eat the Rainbow: Your body needs lots of nutrients to do its superhero work. Fill your plate with colorful fruits and veggies to give it the energy and vitamins it needs.

Drink Water: Did you know your body is mostly water? Drinking plenty of water helps your brain think clearly, your muscles move easily, and your skin glow.

Move Every Day: Whether you’re dancing, playing tag, or riding your bike, movement helps your muscles stay strong and your heart healthy.

Rest Up: Sleep is like a magic potion for your body. It helps you grow, repair, and wake up ready for new adventures.

Visit Your Chiropractor: Keeping your spine healthy helps your nervous system work its best.

When your spine is aligned, your body can communicate clearly, like a phone with a clear signal.

Your body learns and grows

One of the most AMAZING things about your body is how it can change and grow. Every time you learn something new—like riding a bike, tying your shoes, or solving a math problem—your brain makes new connections. These pathways get stronger the more you practice, so don’t give up! Whether it’s learning a new skill or building healthy habits, little steps every day lead to big results over time.

Celebrating your amazing body

As we begin this new year, take a moment to thank your body for all the incredible things it does for you. It’s strong, smart, and uniquely yours. Treat it well, and it will keep amazing you every single day. Here’s to a January filled with wonder, health, and fun adventures!

Remember: You are AMAZING, just the way you are!

—Mackenzie McNamara, DC