Upcoming events.
Spring Walking Challenge
Join The Spring Walking Challenge!
Spring is just around the corner, and it’s the perfect time to get outside, soak up some fresh air, and move your body! That’s why I’m inviting all practice members (and anyone else who wants to join!) to participate in our Spring Walking Challenge—a fun way to stay active, boost your health, and enjoy the changing season.
Challenge Details:
March 20 – April 20
Goal: Walk 150 miles total during the challenge
Prizes:
Grand Prize: Whoever walks the most miles will win a 60-minute massage with Danielle Dudley of St. Louis Prenatal Massage and Wellness (she works with both women and men!).
Bonus Reward: Everyone who reaches 150 miles will get a FREE adjustment!
This is a great way to stay motivated, build healthy habits, and enjoy movement as part of your daily routine. Walking is fantastic for your body and mind, and what better time to commit to it than spring?
Want to join? Fill out the form below and Dr. Skylar will send you more details.
Babies & Bumps
Come visit Dr. Skylar at the annual Babies & Bumps event on 4/6/25 from 11 a.m. to 4 p.m. at the Renaissance St. Louis Airport Hotel! This event is key to preparing for pregnancy, birth, and life with a baby. Learn from experts and tap into a world of resources for every situation you’ll face as a new parent. You’ve got this… with a little help from Babies & Bumps.
Community Lecture
Behavior is a window into the brain—every action your child takes is a form of communication, even when it feels like they’re just testing limits. Join Dr. Skylar for this free event exploring the vital role of brain development, key milestones, and what happens when children face challenges along the way. Whether you’re a parent, teacher, or healthcare provider, this talk will provide valuable insights to better understand and support the children in your life.
Women’s Health & Performance
Most health and fitness advice is designed for men—but women’s bodies, hormones, and needs are completely different. This talk will explore how to train smarter with your cycle, protect your pelvic health, and harness community support to maximize strength, recovery, and overall wellness.